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Useful articles 


How To Build Confidence When Descending On A Road Bike

Descending should be one of the great joys of riding a bike. But there are many things than can damage your confidence, and make you dread the top of a climb...

 

Link to Global Cycling Network youtube.com clip https://www.youtube.com/watch?v=oCsGZTZKRIo&feature=youtu.be


Best Strengthening Exercises for Cyclists

From an article b in TrainingPeaks. Eight easy exercises that you can do at home to get stronger as a cyclist.

Link to TrainingPeaks   https://www.trainingpeaks.com/blog/the-best-strength-exercises-for-cyclists/

 


7 Ways To Improve Your Average Speed On A Road Bike

Almost every cyclist wants to go faster at some point. Your average speed is a pretty good measure of your ability, and so a great way to measure your improving fitness. So we've got some tips on how to improve your all important average speed.

Link to Global Cycling Network youtube.com clip  https://www.youtube.com/watch?v=F4pcX_GMmuM&sns=em