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Training Advice

This Page is designed to be somewhere for Club Members to find useful content regarding Training/Nutrition etc.

It may be stuff you already know and want to brush up on or revisit, or something you have never heard or thought of before. If anybody has any other pieces of information worthy of inclusion please let us know.

 

Lost Art of the Group Ride

Fantastic Article on Group Riding and how we should all work as a unit for maximum enjoyment! Please read http://cyclingtips.com.au/2011/09/the-lost-art-of-the-group-ride-2/

 

Group Riding Video

Great Video detailling the most important aspects of how to ride in a group whilst Cycling. Please watch take it in and pass on to other riders!!