Join British Cycling

Advice & Downloads


Cycling Safety


While the benefits of cycling outweigh the risks, the following tips will help you stay safe on the road.



Be visible to other road users


Make sure you're visible to other road users and pedestrians. Wear bright or fluorescent clothing in daylight or poor light and reflective clothing at night. Always use lights after dark, in the rain, or if the weather is overcast.



Don't cycle too close to the kerb


Give yourself space on the left, and don't feel you have to cycle close to the kerb if a car behind you gets impatient. By moving further into the road you'll avoid most drain covers and roadside debris. You'll also help drivers think more carefully about when it's safe to pass you. When overtaking parked cars, watch out for car doors opening suddenly and allow room to pass safely.


Protect yourself with a helmet


Always wear a helmet – this reduces the risk of head injury if you're in an accident. To be effective, the helmet must be level on the head, with the pads inside touching all the way around and the strap comfortably snug.



 Make eye contact with drivers


Always be aware of who is around you. Make eye contact with drivers and let them know you've seen them. This will tell you if the driver has seen you or not, which is especially helpful before you make a manoeuvre.
Make your intentions clear to other road users
Show drivers what you plan to do in plenty of time and when it's safe to do so. Always look and signal before you start, stop or turn. Looking over your shoulder while indicating with one hand can be tricky, so practise this first when you're not on the road.



 Avoid cycling with headphones


While cycling, avoid using devices that could potentially distract you and reduce your awareness of other road users, such as headphones and phones.



 Cycling etiquette


Don't weave in and out of traffic or change direction suddenly without signalling.
Use cycle routes, advanced stop lines, cycle boxes and toucan crossings (dual cycle and pedestrian crossings) unless it's unsafe to do so at the time. It's not compulsory to use these, and whether you do so will depend on your experience and skills, but they can make your journey safer.
Give pedestrians priority at all times. Some may be partially sighted or deaf and may not be aware of your presence.
Use your bell to inform other road users of your presence. Fit a bell or horn if your bicycle is not fitted with one.



 Legal issues for cyclists


 It's against the law for cyclists to:
Cycle through red lights, including lights at pedestrian crossings.
Cycle on pavements, unless there's a sign showing that the pavement has been converted to a cycle path.
Cycle the wrong way up a one-way street, unless there's a sign showing that cyclists can do so.
Ride across pedestrian crossings, unless it's a toucan crossing with a sign saying that cyclists can do so.